The right supplements to help you reach your full potential.
Rome7 turns your health, your goals and the current scientific evidence into a bespoke supplement protocol — analysed and reviewed by a doctor. For people who'd rather a medic did the thinking than trust the internet. Clear, safe guidance, made for you.
Led by Dr Rupal — GMC-registered doctor in GP & Sports & Exercise Medicine.
№ 01First formulaMagnesium
RM7
Dr RupalGMC-registered doctor · GP & Sports & Exercise Medicine
Every assessment, personally reviewed.
Why Rome7 is different
Supplement advice is subjective. Ours is scientifically driven and clinically reviewed.
There's no shortage of supplement advice. What's rare is clinical judgement — a registered doctor who reads your bloods, your medication and your goals together, then stands behind the result. That judgement is what sets Rome7 apart.
I
Analysed by a medic
Your answers are interpreted by a registered doctor — never auto-generated from a questionnaire or pulled from a product range.
II
Built for real bodies
Medications, conditions, training load, pregnancy — the variables automated tools ignore are exactly where a clinician starts.
III
Evidence, not influence
We recommend what scientific research supports — and we'll tell you plainly when something has no place in your plan.
Your personalised report
Seven sections. One bespoke protocol, built around your goals.
A written, clinically-reviewed assessment structured the way a doctor thinks — so every recommendation is targeted, clean and built to help you optimise, not guess.
№ I–VII
I
Your clinical picture
A clear read on your goals, training, lifestyle and medications — the full context behind every recommendation.
II
What the science supports
The current research on the supplements relevant to you, interpreted in plain English.
III
Your bespoke protocol
Targeted recommendations matched to your goals — exact forms, doses and timing to maximise impact.
IV
Where to focus first
If you do only three things, these are them — ranked by likely impact for you.
V
Safety & interactions
Where supplements could clash with your medication or conditions — reviewed by a doctor before anything reaches your plan.
VI
What doesn't belong
The popular, evidence-light products that would only clutter your system — so your plan stays clean and intentional.
VII
Your next steps
The start of your protocol — a clear plan to act on now, and a baseline to review and refine as your goals evolve.
How it works
Three steps. About ten minutes of your time.
I
Complete your assessment
A short, adaptive health questionnaire that asks what matters and adapts to your answers.
~10 minutes
II
A doctor analyses your answers
Your responses, bloods, goals and medications are personally interpreted by a registered doctor.
Clinically led
III
Receive your bespoke protocol
A clear, targeted plan lands in your inbox — the foundation of your supplement journey.
Made for you
Why a doctor
Performing at your peak — safely — takes clinical judgement, not guesswork.
AI can summarise research. A search engine can return a list. Neither can interpret your bloods, check your medication for interactions, or take professional responsibility for what goes into your body. A registered doctor can.
That's the difference between information and judgement — and it's why Rome7 is led by a medic, not an algorithm.
RM7
Dr RupalGMC-registered doctor · GP & Sports & Exercise Medicine
I
GMC-registered and evidence-led
Your assessment is prepared by a registered doctor and grounded in current evidence.
II
Read against your medication
Interactions and contraindications are reviewed before anything is recommended.
III
Tuned for optimisation
From everyday energy to peak performance, your protocol is built around your goals.
Coming soon
Rome7 Membership
Soon you'll go beyond a report. Membership pairs a one-to-one consultation with a clinician and bespoke supplements made to your protocol — then a review to track progress and refine.
You're on the list — we'll be in touch.
In development. Join now to be first to know — and first in.
I
A personal consultation
One-to-one with your doctor to build and fine-tune your protocol.
II
Supplements, made to your plan
Clean, single-ingredient formulas in glass bottles, on a simple monthly subscription.
III
Reviewed and refined
A follow-up consultation to measure progress and optimise as your goals evolve.
Start here
Your bespoke, doctor-reviewed protocol is ready when you are.
Complete the assessment and a doctor will personally analyse your answers, your goals and your health — and build a supplement plan that's clean, targeted and made for you.
Takes about ten minutes · Personally reviewed by a doctor.
Get in touch
Send us a message
Questions about your assessment or the service? We'll get back to you by email.
№ ✓
Message sent
Thank you — we'll reply to your email shortly.
Rome7 · Health Assessment
Question 1 of 12
Sending to your doctor…
Your assessment is being submitted for doctor review
Getting started
What's your first name?
So we can personalise your report.
1 / 12
Your basics
Age and biological sex?
These directly affect your nutritional requirements.
Your goals
What are your primary health goals?
Select all that apply
Symptoms
What do you currently experience?
Select all that apply
Diet
How would you describe your diet?
Vitamin D — UK critical
How much time outdoors daily?
Directly affects your Vitamin D — deficiency affects 1 in 5 UK adults.
Wellbeing
Rate your sleep quality and stress levels.
Sleep quality
Very poorExcellent
3
Daily stress levels
Very lowVery high
3
Medical history
Any diagnosed conditions or medications?
Helps us ensure your protocol is clinically safe.
Current supplements
Are you currently taking any supplements?
We'll flag any redundancies or interactions.
Blood results
Have you had blood tests in the last 12 months?
Health data
Do you use a health wearable?
Activity
How often do you exercise?
Intensity matters too — it affects your recovery and micronutrient needs.
Hormonal health
Anything relevant to your cycle or hormones?
This helps us tailor your protocol — share only what you're comfortable with.
Blood results
Upload a screenshot or photo of your results.
A photo of your NHS app, Thriva, Medichecks or any lab printout works perfectly.
📸
Tap to choose a file
Screenshot, photo or PDF · PNG, JPG, HEIC, PDF
📄
—
Ready to submit
Prefer not to upload now? You can add your results later — your doctor will request them by email when reviewing your assessment.
Wearable data
Share your recent averages if you know them.
Even rough figures help — your wearable data adds important context for your doctor.
Anything else?
Is there anything else you'd like us to know?
Any context that might be helpful — lifestyle, recent changes, concerns, or things you didn't get to mention.
Almost done
Where should we send your doctor's review?
A Rome7 doctor will personally review your responses and be in touch.
🩺 What happens next: Your responses go directly to a Rome7 doctor. We review everything personally — no automated output.
🩺
Assessment received.
Your responses have been sent to a Rome7 doctor for personal review. We don't auto-generate recommendations — a real doctor reads every assessment.
What happens next
✦ A Rome7 doctor reviews your full health picture
✦ We check for interactions, gaps, and clinical priorities
✦ You'll receive a personalised protocol by email when your review is complete
✦ We'll follow up if we have questions
📎 Share your blood results
Your doctor will review your blood results alongside your assessment and follow up with you by email if anything further is needed.
